Resources, Education and Stories Mary Sefchek 7/8/25 Mary Sefchek 7/8/25 cultural significance of birth Read More Mary Sefchek 7/3/25 Mary Sefchek 7/3/25 Reclaiming Birth: From Fear to Confidence Read More Mary Sefchek 7/3/25 Mary Sefchek 7/3/25 what advocacy can actually sound like in labor Read More Mary Sefchek 6/26/25 Mary Sefchek 6/26/25 Creating a Comfortable Birth Environment Read More Mary Sefchek 6/23/25 Mary Sefchek 6/23/25 Figuring It Out As You Go — What Most Moms Are Really Facing Read More Mary Sefchek 6/19/25 Mary Sefchek 6/19/25 The Unexpected Shape of Postpartum Anxiety Read More Mary Sefchek 6/19/25 Mary Sefchek 6/19/25 The Power of Skin-to-Skin contact Read More Mary Sefchek 6/19/25 Mary Sefchek 6/19/25 Preparing for Birth vs. Planning for Birth Read More Mary Sefchek 6/19/25 Mary Sefchek 6/19/25 Postpartum Isn’t Just the Baby — It’s You Too Read More Mary Sefchek 6/17/25 Mary Sefchek 6/17/25 The Role of a Doula — Holding Space, Building Trust Read More Mary Sefchek 6/17/25 Mary Sefchek 6/17/25 Turning Knowledge Into Power Read More Mary Sefchek 12/20/24 Mary Sefchek 12/20/24 the birth ready package: virtual doula support Read More Mary Sefchek 12/17/24 Mary Sefchek 12/17/24 EATING DATES IN THE LAST MONTH OF PREGNANCY Read More Mary Sefchek 12/17/24 Mary Sefchek 12/17/24 EPISIOTOMY Read More Mary Sefchek 12/17/24 Mary Sefchek 12/17/24 how can your partner support you in labor? Read More Mary Sefchek 12/17/24 Mary Sefchek 12/17/24 WHO DO YOU WANT TO HAVE IN YOUR LABOR ROOM WITH YOU? Read More Mary Sefchek 12/17/24 Mary Sefchek 12/17/24 SHOULD I CHANGE DOCS/MIDWIVES? Read More Mary Sefchek 12/17/24 Mary Sefchek 12/17/24 HOW DOES A DOULA WORK WITH YOUR PARTNER? Read More Mary Sefchek 12/17/24 Mary Sefchek 12/17/24 BENEFITS OF CHILDBIRTH EDUCATION Read More Mary Sefchek 12/17/24 Mary Sefchek 12/17/24 SHOULD I GET A CERVICAL EXAM IN PREGNANCY? Read More Older Posts
Mary Sefchek 6/23/25 Mary Sefchek 6/23/25 Figuring It Out As You Go — What Most Moms Are Really Facing Read More
Mary Sefchek 6/17/25 Mary Sefchek 6/17/25 The Role of a Doula — Holding Space, Building Trust Read More
Mary Sefchek 12/17/24 Mary Sefchek 12/17/24 WHO DO YOU WANT TO HAVE IN YOUR LABOR ROOM WITH YOU? Read More
